Why you need health food
TIME: 2016/4/8 15:19:23

Model life made people more and more busy,Long working hours and too much pressure to make people more and more unhealthy lifestyles, lack of exercise, lack of adequate rest and adequate dietary intake so that they are in a sub-health state, at the same time, environmental pollution, aging, etc. problems so that our body lacks the necessary trace elements, which leads to various diseases.

Look at the Food pyramid below:

We got the information from this picrture that,except physically active,we need to take so much nutritions like oilfs,sugar,fruit,vegetables etc. everyday! In fact,our daily diet is very unhealthy,we eat too much junk food, like Hamburgers, french fries, fried chicken,but less than people like a light diet such as fruits and vegetable. On the other way,who dare to say,he eats like this Food pyramid show,eat 6 oz.Grains,2.5 cups vegetables,2 cups fruits......everyday? It is to hard to us to keep it.

Chronic Disease Prevention

Chronic disease is the leading cause of disability and death in the United States. In 2007, less than 22 percent of high school students and only 24 percent of adults reported eating the recommended five or more servings of fruits and vegetables per day, reports the CDC. Improving eating habits by maintaining a well-balanced diet of fruits, vegetables, whole grains, dairy and lean meats can help prevent chronic diseases, such as heart disease, hypertension, diabetes and stroke.

Weight Management

Healthier foods, like fruits and vegetables, are typically low in saturated fat and have fewer calories than their unhealthy counterparts. When consumed regularly, fruits and vegetables can help you manage your weight. High-fiber foods are also healthy foods that are at the cornerstone of weight management. Fiber helps you stay full for longer periods, so you eat smaller portions and fewer calories, but still feel satisfied. Whole grains are a good source of fiber.

Stress Management

Stress can compromise your immune system and lead to many health problems, such as heart disease and stroke. Healthy foods contain vitamins and other nutrients that can reduce stress, including magnesium, serotonin and antioxidants. Magnesium improves the bodys response to stress and is found in vegetables, fruits, nuts and seafood. Protein and complex carbohydrates increase serotonin levels, a natural mood-boosting substance. Fruits contain high levels of antioxidants, helping to reverse negative effects of stress.

Increased Energy

Food provides your body with energy to function properly. Carbohydrates are the most important source of energy for your body. Your digestive system converts carbohydrates into glucose, a sugar that is used for energy. Healthy carbohydrates, such as whole grains, vegetables, fruits and beans provide nutrients, minerals and fiber that supply you with energy for sustained periods. Unhealthier carbohydrates, like white bread, pastries and sugary sodas can provide you with immediate energy, but may leave you feeling sluggish shortly after.

 That is why we need health food,Health care food not only for our body to add the necessary nutrients, but also play a role in keeping us healthy, balanced nutrition, disease prevention, etc.with health food,you dont need to take so much food to keep healthy everyday,just 1~3 PCs health food can meet your body daily need.

GUANGZHOU BOAN HEALTH PRODUCT CO.,LTD is specializing in manufacturing and exporting of private label health food,dietary supplement,herbs and nutritionalsupplements in softgel hard capsule and tablet.Over 10 years experiences,we have exported our products to all over the world and enjoyed good reputation.

The production capacity can be up to 2.5 billion pcs each year.All of our products are produced under GMP standard facilities with our experienced staff in superior quality.Our role is to assureproducts of superior quality and to develop a varied range of products to meet consumers needs.

We warmly welcome customers to contact us for more details.We are sincerely looking forward to cooperating with you!

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